Superman back exercise from SuperAthlete J

Another fab find from SAJ's workout!

Superman back extensions

1. Lay face down on the floor, legs straight.

2. Lift your legs a few inches off the floor with your feet touching.

3. Put your arms in a "goalpost" position (bent at 90º) with palms facing the floor.

4. Lift your face just a bit -- enough to get the tip of your nose off the floor.

5. Take a deep breath in. On the exhale, extend -- and I mean realllllllyyyy EXTEND your arms straight forward, just like you are Superman flying through the air. Reach reach reach!

6. Bring your arms back to goalpost on the inhale. Do two sets of 15 reps and you will really feel the goodness in your entire back and all the way down to your firming and more booty-licious rear end!